October 17, 2020
Weight loss: What’s breath got to do with it?

Excess weight is often thought to be the result of an imbalance between energy from food consumed less energy spent throughout the day. However, well known researchers such as Zoe Harcombe, have pointed out that weight is not simply the end product of calories in less calories utilised for metabolism and exercise. Weight loss is […]

Read More
October 5, 2020
Enter 'The zone'

An air of mystery surrounds ‘The Zone’, a near mythical state of mind-body alignment which athletes seek but few master. Rupert Sheldrake (author and biologist) suggests that sport may be one of the few remaining ways for people to experience an altered state of consciousness.  Sport requires: total concentration on the ‘present’; dedication; discipline and […]

Read More
September 23, 2020
Connect to your heart to be your best self

There is a physical as well as a mental component to fear and anxiety.  We know this: our hearts race, we sweat, our stomach churns, eyes dilate. Dr Bessel Van der Kolk, eminent psychiatrist and a world expert on traumatic stress, explains in his book ‘The body keeps the score’, how the body records and […]

Read More
Discover the power of food to transform your health
Book a FREE discovery call
I see clients at: 
The Works
(Opposite the station)
12 Station Street
Eastbourne
BN21 4RG
© 2020 Nutrition Matrix Ltd T/A Helen Maxwell Nutrition | All rights reserved | 
Privacy Policy
Design and branding 
Tim Mulkern Design