How do you feel?

Would you like to lose weight, have more energy, combat regular infections or improve your digestion? Maybe you struggle with fatigue, PMT or hormonal imbalance?

Eat well, be well

I'm Helen Maxwell and I work with people to transform their health, through nutrition and lifestyle changes.

I believe we create our health and good nutrition is a core element of this. We often put up with a myriad of low grade physical symptoms, which become our ‘new normal’.

Health, vitality and loving life should be your daily reality.
Work with me

Oxygen Advantage Technique

Breathing is central to restoring balance in the body, influencing appetite, how we metabolise food and the amount of calories we burn. It can also have a significant effect on our emotional and mental wellbeing through its effect on our quality of sleep and ability to calm the mind, as well as stimulating the vagus nerve to regulate our autonomic nervous system. 

Access the power of your breath to jump start your health

Book your FREE 15 minute discovery call

Access your heart’s intelligence and boost brain function

Book your FREE 15 minute discovery call

Keep up to date with the latest nutrition and lifestyle information from Helen

Receive updates on news, courses & advice. I never bombard you and you can opt out at any time.
Newsletter signup

Get your free breathing assessment and recommendations.

Take my 3 minute Breathing Quiz.
Discover the power of food to transform your health
Book a FREE chat
I see clients online and at my Eastbourne clinic
© 2020 Nutrition Matrix Ltd T/A Helen Maxwell Nutrition | All rights reserved | 
Privacy Policy
Design and branding 
Tim Mulkern Design
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram