Signs that your breathing may be disordered or that you need to improve your breathing include.
The physiological benefits will depend on how your body responds to the core benefits of:
We pay little attention to the way we breathe because it’s such an automatic process. The Eastern philosophies such as yoga and Tai Chi have always taught that it is a key component of health. We have never been taught to address it but with the Oxygen Advantage® programme you will learn the science and the practice from a fully qualified instructor.