Tag: anxiety
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Breathing for stress, anxiety and panic.
Anxiety, panic and a racing mind are classed as psychological problems but there is a strong biochemical link. These feelings can be triggered by chemical changes, as well as cause chemical changes. Breathing is connected to our nervous system and we influence our biochemistry with how we breathe. So if we train the breath, we…
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Do you breathe correctly?
This blog explains how to identify if your breathing might be disordered and why you might consider doing breathwork to improve your health. There are some very common signs and symptoms that your breathing could be improved which include: If you notice any of these being relevant to you, it’s best to get in touch…