Work with me

My approach is based on nourishing your body with real food and removing or minimising any ‘trouble causers’, finding the easiest ways to enhance your diet to accomplish your health goals or nutritional aspirations. It’s not about an ideal ‘diet’, in fact it’s often a combination of small changes to what, when and how we eat, our lifestyle and behavior, that help to improve our health.

Health issues are often the result of an accumulation of factors and may have been building over a number of years. Changing how we eat requires commitment, and it can take a little while for the body to register and respond to the new information it is receiving or to fully engage with new routines. My consultation packages are designed to reflect this and provide the support you may need to fully implement these changes.

Consultation

I offer one to one consultations from  
The Works, 12 Station Street, Eastbourne BN21 4RG
Map and directions
Prior to your appointment you will need to complete a detailed Nutritional Therapy Questionnaire (NTQ) and food diary and return this to me so you can get the most from your session, including up-to-date scientific research if appropriate.

Initial consultation 
(75-90 minutes)

We will discuss your goals, your health history, current lifestyle and your food diary, likes/dislikes. Together with your questionnaire information, this helps me to identify which of your body systems may be triggering your health issues, and why they require support.

Taking into account your unique physiology and daily routine, I will then work with you to design a nutrition and lifestyle plan to address these factors.

Follow up consultations 
(60 minutes)

I usually recommend at least three consultations to allow time to implement the changes required and to see the benefits, but often clients work with me over a period of six months or more to embed good habits and set new standards. Busy lives often take priority and a bit like exercise if you don’t allocate the time, things can slip.

Coaching calls
(20 minutes)

These are included in my package options and can be useful for busy clients or clients who have resolved their health issues, but want to stay on track with their new nutrition programme or to keep up-to-date with the latest nutrition science.

If you are unable to attend a consultation on-line Zoom consultations are available and home visits can be arranged (additional charge).
Functional testing and supplements may be considered if appropriate. Cancellation charges are 50% of consultation fee within 48 hours.
Discover the power of food to transform your health
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I see clients at: 
The Works
(Opposite the station)
12 Station Street
Eastbourne
BN21 4RG
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