RECIPE

Alkaline detox broth

This is based on Bieler broth and Dr Connelly’s vegetable soup.  Recommended for increased energy and treatment of stress.  In particular courgette/zucchini with it’s high sodium content nourishes the adrenal glands. Dr Connelly a chiropractor from Washington DC recommends this for back pain, ligament problems and other symptoms of depleted adrenal function. The broth is rich in electroyltes and great to drink throughout the day.


Ingredients

2 hanfuls of French beans, chopped into bite size pieces
3 celery stalks including leaves finely chopped
2-3 medium courgettes, quartered lengthwise and chopped
2 cloves of garlic, finely chopped
1 small onion, finely chopped
Bunch of fresh parsley – finely chopped
½ tsp paprika
salt & pepper or fish sauce
1L chicken stock or water
4 tbsp of tomato puree


Method

  1. Bring stock/water and tomato paste to the boil, whisk to combine.
  2. Reduce heat, add vegetables and simmer until just tender and still green about 10 minutes
  3. Stir in parsley and season to taste.
  4. You can strain and drink hot or cold throughout the day, eat it with the vegetables or for something more substantial blend and serve as a soup.

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