2 celery sticks
Half small fennel bulb
Handful of kale (remove stalks), spinach, watercress or lettuce leaves
1 small apple
1 small lemon or lime
Handful of parsley
1 celery stick
Handful of kale
1 small apple - chopped and cored
1 lime squeezed
Handful of parsley/cilantro or mint
For the juice, wash and and chop all the veg/fruit and run through the juicer. Drink immediately or pour into a glass jar or flask and keep in the fridge for up to 48 hours.
For the smoothie, wash all the vegetables, apple and herbs, chop and place in blender. Add the juice from the lemon or lime, add some water and blend. Drink immediately or pour into a glass jar or flask and keep in the fridge for up to 48 hours.