RECIPE

Bircher muesli - Overnight oats

The dry muesli can be scaled up and kept in the cupboard for 2 months. Add berries as desired and a drizzle of maple syrup or honey if needed.


Ingredients

2 cups rolled oats

1/4 cup shredded coconut

1/4 cup sliced almonds (or pumpkin or sunflower seeds)

2 tbsp ground flax

1/4 cup raisins

1/4 cup hemp seeds (shelled)

1/2 tsp cinnamon

150 mls almond/oat milk

200 mls Greek or coconut yogurt

1 small grated apple


Method

  1. Combine the dry ingredients.
  2. Stir in the milk, yogurt and apple, mix, cover and leave in the fridge overnight.
  3. Eat the next day.

 

 


Discover the power of food to transform your health
Book a FREE chat
I see clients online and at my Eastbourne clinic
© 2020 Nutrition Matrix Ltd T/A Helen Maxwell Nutrition | All rights reserved | 
Privacy Policy
Design and branding 
Tim Mulkern Design
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram