Coconut water contains sodium, potassium, magnesium and calcium ions as well as B vitamins so is an exellent rehydration drink post workout The salt adds further trace minerals.If you have had a very hard workout you can add a scoop of protein powder. Thanks to Hemsley and Hemsley for this recipe.
1L coconut water (preferably raw, unpasteurised)
Juice of 1 lemon and 1 lime
¼ tsp Himalayan salt or sea salt