RECIPE

Coconut water hydration drink

Coconut water contains sodium, potassium, magnesium and calcium ions as well as B vitamins so is an exellent rehydration drink post workout The salt adds further trace minerals.If you have had a very hard workout you can add a scoop of protein powder. Thanks to Hemsley and Hemsley for this recipe.


Ingredients

1L coconut water (preferably raw, unpasteurised)

Juice of 1 lemon and 1 lime

¼ tsp Himalayan salt or sea salt


Method

  1. Combine the coconut water with lemon and lime juice and add the salt.
  2. Mix together or shake before drinking.

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