Coconut water hydration drink

Coconut water contains sodium, potassium, magnesium and calcium ions as well as B vitamins so is an exellent rehydration drink post workout The salt adds further trace minerals.If you have had a very hard workout you can add a scoop of protein powder. Thanks to Hemsley and Hemsley for this recipe.


1L coconut water (preferably raw, unpasteurised)

Juice of 1 lemon and 1 lime

¼ tsp Himalayan salt or sea salt


  1. Combine the coconut water with lemon and lime juice and add the salt.
  2. Mix together or shake before drinking.

Discover the power of food to transform your health
Book a FREE chat
I see clients online and at my Eastbourne clinic
© 2020 Nutrition Matrix Ltd T/A Helen Maxwell Nutrition | All rights reserved | 
Privacy Policy
Design and branding 
Tim Mulkern Design
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram