Nutritional Therapy

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I offer personalised one to one nutrition programmes for 3, 6 or 9 months.

My approach is based on practical, achievable changes to build new habits. The aim is to tackle the root cause of your symptoms and generate vibrant good health, for the long-term.

Please book a complimentary chat about your health to discuss your goals and to get started today.

Revamp your diet and lifestyle for energy, health and vitality

All of my one to one programmes include a health and nutrition review and will receive a comprehensive nutrition and lifestyle plan. Supplement recommendations are provided and functional testing advice given, which can help to prioritise the best course of action.

I will take the time to discuss and understand your goals.

Your plan will be reviewed, updated and built on regularly throughout our follow-up meetings for the duration of your package. via zoom or 1:1 in Old Town, Eastbourne

We often have to nurture our bodies back to health once things have gone off track.

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Food is information for your cells and your body. When you change the input, the chemistry of the body changes so we can achieve a different outcome.

I will work with you to uncover the imbalances underlying your symptoms, and then support you to make changes to improve your health, so that you can thrive in your life.

Do you struggle with any of these issues?

Weight loss

I guide you through this step by step. It’s often about establishing healthy eating patterns and habits and nourishing the body so that it has the capacity to lose weight. We can test to see if there are any functional imbalances making weight loss harder such as: hormones; thyroid; and levels of inflammation which can all be underlying factors.

Fatigue

Feeling tired all the time is one of the biggest complaints I hear. There are many possible root causes. It can be as simple as getting proportions of protein, fat and carbohydrate correct at each meal. However there can also be hormone and micronutrient imbalances or issues with thyroid function. Blood tests are really helpful when fatigue is present as levels of iron, folate and B12 may be underpinning different types of anaemia.

Bloating, pain and digestive discomfort

This can be a very complex area which I deal with on a daily basis. It includes IBS, IBD, SIBO, acid reflux, gout, bowel problems and issues with digestion and absorption. If your digestion doesn’t work well it’s very hard for the body to obtain the nutrients it needs to regenerate the body, which is an ongoing daily requirement. Sometimes it’s just a little advice and some support with constructing a healthy eating strategy. Sometimes it requires more long-term support to get clients back on the road to health.

Diabetes risk and pre diabetes

Has your Dr told you, your sugar levels (Hba1c) are too high, you are pre-diabetic or diabetic? There is so much you do with diet, especially in the early stages. It’s not just what you eat but, how you eat and when you eat, plus understanding the impact of stress. These are all important pieces of the puzzle for metabolic conditions such as diabetes, cardiovascular disease and liver conditions including non-alcoholic fatty liver disease.

Heart health

High blood pressure and high cholesterol both respond well to nutritional support. We eat very little cholesterol, the body makes it in response to how various systems are functioning or mal-functioning. How we process fats is a critical component but nutrient content of the diet and intake of trans-fats also need to be addressed, for the heart to function well.

Bone health

This is critical for many clients but especially pre and post menopause ladies, and the older generation. I do also see this issue in men. Thyroid health, testing nutrient levels in the body and assessing them in the diet are key for improving bone density. The acid/alkaline pH balance in the body is also a factor. Our pH levels are critical for health and are maintained via the mineral reservoir in the bone. But we can influence them with breathwork because they are affected by the biochemistry of breathing.

Fertility

Nutrition is a key part of preparing for and optimising conception as well as the foundation of a healthy pregnancy. You need good essential fatty acid ratios, a healthy gut, low levels of inflammation and excellent blood glucose management. All of these can be tested for and supported by nutrition. They go hand in hand to help regulate hormone balance and generate healthy eggs and good quality, energetic sperm.

Stress busting

This is often a big part of any health issues. Stress disrupts hormones, causes inflammation and aggravates the gut. I teach breathwork and other modalities to manage and minimise stress. Improving vagus nerve function is key and breathwork gets right to the core of this.

Gout

This is an extreme form of arthritis in the joints. Nutrition may help the body to resolve the underlying inflammation and reduce pain. Pain also had a large mental and emotional component which I have personally experienced. Breathwork is an important part of the toolkit to help address this.

Hormones

Hormone imbalances can occur throughout life but the typical areas are fertility, peri-menopause and menopause. It’s a complex area as when our hormones change the body has to adapt to a new way of working. With testing, supplements and lifestyle guidance we get to the root cause. Combined with the right nutrition we can get you back on track.

One to one nutrition programmes

One to one nutrition support

Work with me for 3, 6 or 9 months depending on how much support you need.

This is the most comprehensive nutrition support I offer. It includes comprehensive health assessment and nutrition assessment with monthly one to one nutrition coaching to achieve your goals. I offer 3 month, 6 month or 9 month programmes. They start from £465.

What's included? Find all the details here.

One off follow up review

This programme is specifically for clients who have worked with me before and would like to have an annual health MOT. You will complete a mini health questionnaire and food diary. It will include a thorough review of your health and a food diary assessment. You will receive a personalised action plan and supplement recommendations.

This programme costs £120. Supplements are an additional cost.

Fatty acid test and check

This programme is for you if you would like to check the ratio of fats in your blood. You may be concerned about genetic susceptibility to heart disease or just wish to clarify your biomarker status. This test measures all 24 fatty acids in the blood, the omega 3 index and the trans-fat index.

You will complete a mini health questionnaire and a food diary. You will have one consultation to discuss test interpretation and receive an action plan to address any issues highlighted by the test and advice regarding supplement recommendations.

This programme costs £190 including the cost of the test which can be done by post. Supplements are an additional cost.

Comprehensive test and check

The comprehensive test and check programme is for you if you feel generally healthy but would like to run a test to obtain an overview of your biomarkers and identify any none symptommatic (subclinical) areas of dysfunction. You will complete a mini health questionnaire and food diary.

There will be a thorough health review, a food diary assessment and test interpretation feedback. You will receive a personalised action plan and supplement recommendations.

This programme costs £418 which includes the cost of the test. Supplements are an additional cost.

Personalised

There is no one size fits all
approach, your plan is tailored for you.

Whole body approach

I review all systems of the body to
understand the root cause of your symptoms.

Science and research

As it's always developing I stay on top of it and look for evidence based solutions.

Time

I take the time to understand your health and your life, so your plan is practical and achievable