Nutritional Therapy

I offer personalised one to one nutrition programmes for 3, 6 or 9 months.

My approach is based on practical, achievable changes to build new habits. The aim is to tackle the root cause of your symptoms and generate vibrant good health, for the long-term.

Please book a complimentary chat about your health to discuss your goals and to get started today. 

All of my one to one packages will include a complete health review and a nutrition and lifestyle assessment. You will complete a health questionnaire before we meet, which can be online or in person (Eastbourne). You will also complete a food diary and daily routine info, so I can ensure my recommendations are practical for your schedule.  

Once I have this information I can analyse it and we will then have our first consultation when I will take the time to discuss and understand your goals. I will then create your nutrition, lifestyle and supplement plan taking all of this information into account.  We will also discuss any functional testing needed to clarify any underlying dysfunctions or to help prioritise my approach. 

Your plan will be reviewed, updated and built on regularly throughout our follow-up meetings for the duration of your package.