Category: Uncategorized
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What to do if you have been told your blood ‘fat’ ratios are too high.
This blog is version 2 if you like following on from my ‘Know your numbers’ blog. If your numbers reveal that blood fats are too high what can you do? There is a lot you can do with diet, lifestyle and exercise as well as supplements. I highly recommend working with a health practitioner but…
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The 56 names of sugar
Trying to cut out sugar? This blog is just for your info if you are trying to cut out sugar. Sugar has so many names. This graphic contains 56 names which are basically all sugar. There are probably more by now but this picture might be useful for you to help remember.
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Breathing for stress, anxiety and panic.
Anxiety, panic and a racing mind are classed as psychological problems but there is a strong biochemical link. These feelings can be triggered by chemical changes, as well as cause chemical changes. Breathing is connected to our nervous system and we influence our biochemistry with how we breathe. So if we train the breath, we…
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How to Optimise Your Vitamin D Level
There are two major forms of vitamin D from two different sources. In the UK our main dietary sources of vitamin D are food of animal origin, foods fortified with vitamin D and supplementation. Naturally rich food sources include egg yolk and oily fish such as salmon, mackerel, herring and sardines. Absorption We probably absorb…