Breathing for runners

By 
Helen

Maximise your performance through

BREATHING

Learn how to

  • Reduce breathlessness whilst running
  • Improve running economy & running time
  • Achieve your personal best
  • Delay lactic acid & fatigue
  • Prevent gassing out too soon
  • Push your limits
  • Improve repeat sprint ability
  • Improve aerobic capacity
  • Improve respiratory muscle strength

Functional breath training and simulation of high altitude training with

 Helen Maxwell certified Oxygen Advantage® Instructor

Contact Helen on 07740 876233


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I see clients at:
1 Commercial Rd
Eastbourne
East Sussex 
BN21 3XQ
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