Why the ratio of oxygen, carbon dioxide and nitric oxide matters, why it often isn’t balanced and what to do to reset this. Learn and practice the exercises to reset your breathing chemistry, oxygenate your cells and improve focus. Practice the exercises seated and walking.
Why you don’t think about it and why it’s so important. Why breathing using the diaphragm stimulates your vagus nerve and how this affects every automatic function the body performs. Learn the exercises to stimulate and improve the function of your diaphragm and increase lung capacity. Practice the exercises seated and walking. If your scores have improved we may take into running and exercise training.
How many breaths you should be taking and why this affects your heart, your nervous system and your heart rate variability (HRV), a fundamental health marker. Learn the exercise to develop this and how to bring it into movement and sleep. If progress allows we practice all of the exercises seated, moving and running.
Practice is the only way to learn and integrate and retrain your breathing reflexes. Your body will love it. We revisit all of the exercises and introduce simulated altitude training. Depending on progress we add extra levels to most of the exercises.
