The addition of seeds makes this snack high in protein and fibre as well as slow release carbohydate for sustained energy. Useful post exercise as a snack or for a mid afternoon treat. I've tried many healthy flapjack recipes over the years and most crumble really easily. This one works.
150g coconut oil
110 g coconut sugar or molasses
4 ½ tbsp. maple syrup
375g jumbo oats (important)
3 apples grated with skin on
2 tsp cinnamon
3 tbsp pumpkin seeds (or a mix)
1 tbsp chia seeds
1 tbsp ground flax
3 tbsp dried cranberries (optional)
Oven 180C Gas mark 4
20 x 30 cm tray lined
