Nutrition Matrix

The Nutrition Matrix maps out your body’s physiology in great detail and looks something like this:
History
Genetics
Family
Environment
Triggers
Physical or emotional trauma
Mediators
Aspects of diet or lifestyle maintaining symptoms
Digestion
Absorption
Enzymes
Microbiome
Gastro intestinal
Respiration
Antibiotics
Nutrient profile
Allergic profile
Structural and barrier integrity
Membrane function
Muscular
Skeletal
Energy production/ regulation
Oxidative stress levels Mitochondrial function
Blood Glucose regulation
Metabolic syndrome
Immunity
Inflammation
Infection
Microbiome
Detoxification
Toxicity
Biotransformation
Bile synthesis
Methylation
Liver phases
Antibiotic usage
Communication
Hormones
Neurotransmitters
Adrenal function
Immune messengers
Thyroid
Autonomic nervous system
Transport
Cardiovascular
Cholesterol
Lipid profile
Lymphatics
Blood
Respiration

Mental/ emotional/ spiritual
Heart rate variability
Breathing patterns
Stress management
Human beings are hugely complex and our nervous, immune and endocrine systems communicate via a sophisticated chemical alchemy. Our food as well as our environment, which includes life experiences, thoughts, beliefs and emotions, affect this alchemical composition. 



Mind, body, spirit interactions with our physiology are therefore significant and when we become conscious of these and how they manifest in our body’s biology, we can take steps to generate new signals, to change and upgrade cellular function. Chronic conditions such as diabetes, heart disease and autoimmunity often have their root causes in metabolic processes, governed by our autonomic nervous system.
Biophysics tells us that your body is 99.99% space. Science has always believed that this space and our autonomic or ‘automatic’ nervous system are beyond conscious control. But when we create coherence in our bodies through breathing correctly and developing our heart rate variability we can influence the electro magnetic field emanating from our body, enhancing cellular function and creating health at a very intrinsic level.

Nutrition provides our bodies with the raw materials to nourish and sustain the matrix of our body. I look to see where in the diet or lifestyle I can make changes to anything that is causing problems, to nourish and support systems that require it. The mental, emotional and spiritual aspects can often be addressed through the breath and the heart.
Work with me >
The Oxygen Advantage technique assesses your breathing and teaches you how to breathe correctly on a biochemical, biomechanical and rhythmic level whilst the HeartMath® technologies focus on your heart rate variability, which is a well-researched indicator of health. Both techniques are backed by many years of scientific research.
Discover the power of food to transform your health
Book a FREE discovery call
I see clients at: 
The Works
(Opposite the station)
12 Station Street
Eastbourne
BN21 4RG
© 2020 Nutrition Matrix Ltd T/A Helen Maxwell Nutrition | All rights reserved | 
Privacy Policy
Design and branding 
Tim Mulkern Design